Quinoa Bowl

Discover the art of crafting a perfect Quinoa Bowl with our easy guide. Learn how to build nutritious and delicious bowls at home today!

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Prep Time 20

Cook Time 25

Meal Prep Time 1

Total Time 1 45

Servings: 2 people

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

1 cup quinoa (white, red, or black)
2 cups water or vegetable/chicken broth
to taste salt
as needed fresh vegetables (e.g., cucumbers, cherry tomatoes, bell peppers)
as needed roasted vegetables (e.g., sweet potatoes, Brussels sprouts)
as needed protein (chicken, tofu, chickpeas, eggs)
as needed healthy fats (avocado, nuts, or seeds)
as needed dressing (e.g., tahini dressing, balsamic vinaigrette)

Equipment

Pot with lid
Strainer
Baking sheet for roasting vegetables
Mixing bowl
Fork
Containers for meal prep

Method

Rinse quinoa under cold water for at least 30 seconds to remove the bitter coating.
In a pot, bring water or broth to a boil, then add rinsed quinoa.
Reduce the heat to a simmer, cover, and cook for 15 minutes without lifting the lid.
After 15 minutes, remove from heat and let sit covered for 5 more minutes.
Fluff quinoa with a fork.
Roast sweet potatoes and other vegetables at 425°F for about 25 minutes, tossing with olive oil, salt, and your choice of seasonings.
Prepare your protein (grill chicken, roast chickpeas, or cook eggs).
Assemble your bowl by layering quinoa, vegetables, protein, healthy fats, and dressing.
Enjoy immediately or prepare for meal prep by keeping components separate.

Nutrition

Calories: 400kcalCarbohydrates: 55gProtein: 15gFat: 16gSaturated Fat: 2gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 1000IUVitamin C: 25mgCalcium: 70mgIron: 4mg

Notes

Quinoa bowls are highly customizable; feel free to switch up the vegetables, proteins, and dressings to suit your taste. Meal prep can save time during busy weeks; store components separately to maintain freshness. Quinoa can be cooked in larger batches and stored in the fridge for up to 5 days. Try adding seasonal ingredients to keep your bowls exciting throughout the year!