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Quinoa Pilaf with Vegetables

Quinoa Pilaf with Vegetables

Discover how to make Quinoa Pilaf with Vegetables, a simple yet flavorful dish perfect for any occasion. Packed with nutrients and customizable options.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup sliced mushrooms
  • 1 cup cherry tomatoes, halved
  • 1 cup broccoli florets
  • to taste Salt and pepper

Equipment

  • Large skillet with lid
  • Fine-mesh strainer
  • Wooden spoon or spatula
  • Sharp knife and cutting board

Method
 

  1. Rinse the quinoa under cold water in a fine-mesh strainer.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the chopped onion and sauté until translucent.
  4. Toss in the minced garlic and cook for another minute until fragrant.
  5. Add the rinsed quinoa to the skillet and toast it for 2–3 minutes.
  6. Pour in the vegetable broth, bring to a boil, then reduce heat to low.
  7. Cover and simmer for about 15 minutes until the quinoa is fluffy and the liquid is absorbed.
  8. Stir in the bell pepper, mushrooms, tomatoes, and broccoli.
  9. Cover and cook for another 5–7 minutes until the veggies are tender.
  10. Season with salt and pepper to taste.
  11. Garnish with fresh parsley before serving.

Nutrition

Calories: 250kcalCarbohydrates: 45gProtein: 8gFat: 6gSaturated Fat: 1gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 6mgIron: 15mg

Notes

Don’t skip rinsing the quinoa—it makes a big difference in taste. Feel free to use frozen veggies if you’re short on time. Experiment with spices like cumin or turmeric for added depth. For an extra layer of flavor, toast the quinoa in a dry skillet for a minute before adding oil or broth. To store leftovers, let the dish cool completely before transferring it to an airtight container. It will keep in the fridge for up to 4 days. Enjoy your quinoa pilaf as a versatile meal that can impress everyone at your table!
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