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Roasted Carrots Delight

Roasted Carrots Delight

Discover the savory sweetness of Roasted Carrots Delight, a healthy and easy veggie dish ready in 30 minutes. Perfect for any occasion!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pound fresh carrots
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • to taste salt and pepper
  • for garnish fresh parsley optional

Equipment

  • Mixing bowl
  • Tongs or spatula
  • Baking sheet
  • Parchment paper
  • Optional Broiler

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Wash and peel the carrots, then slice them diagonally into evenly sized pieces.
  3. Pat the carrots dry with a paper towel.
  4. In a large bowl, toss the carrots with olive oil, garlic powder, smoked paprika, thyme, salt, and pepper until coated.
  5. Spread the seasoned carrots on a baking sheet lined with parchment paper in a single layer.
  6. Roast in the oven for 20-25 minutes, flipping halfway through.
  7. (Optional) Broil the carrots for 2 minutes for extra crispiness.
  8. Add a splash of balsamic vinegar during the last 5 minutes of roasting for added flavor.

Nutrition

Calories: 90kcalCarbohydrates: 20gProtein: 1gFat: 3gSaturated Fat: 0.5gSodium: 120mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 10mgCalcium: 4mgIron: 3mg

Notes

Choose medium-sized carrots for even cooking. Don’t skip the parchment paper—it prevents sticking and makes cleanup easier. Garnish with fresh parsley or a sprinkle of Parmesan for an enhanced presentation. For meal prep, portion the carrots with grains or proteins in individual containers. Store in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months after blanching. Reheat in the oven for best results.
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