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Roasted Cauliflower with Turmeric

Roasted Cauliflower with Turmeric

Discover the magic of Roasted Cauliflower with Turmeric. This easy, healthy recipe combines warm spices and caramelized goodness for a dish that’s perfect any day.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 large head cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon ground turmeric
  • 1 teaspoon cumin powder
  • 1/2 teaspoon garlic powder
  • to taste salt
  • to taste pepper
  • juice of half a lemon lemon
  • 1/4 cup fresh parsley or cilantro for garnish (optional)

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Tongs or spatula

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Wash and dry the cauliflower thoroughly, then cut it into bite-sized florets.
  3. Pat the cauliflower florets dry with a paper towel.
  4. In a large bowl, toss the florets with olive oil until evenly coated.
  5. Sprinkle in turmeric, cumin, garlic powder, salt, and pepper, then mix well.
  6. Spread the seasoned florets on a baking sheet lined with parchment paper in a single layer.
  7. Roast in the oven for 25 minutes, tossing halfway through for even browning.
  8. For extra crispiness, broil the cauliflower for the last 2-3 minutes.
  9. Remove from the oven and squeeze fresh lemon juice over the top.
  10. Garnish with chopped parsley or cilantro if desired and serve immediately.

Nutrition

Calories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gSodium: 230mgPotassium: 480mgFiber: 4gSugar: 2gVitamin C: 70mgCalcium: 4mgIron: 5mg

Notes

This dish keeps well in the fridge for up to three days; reheating in the oven helps retain crispiness.
For meal prep, you can also freeze it, although fresh cauliflower yields the best results. Consider turning leftovers into a delightful cauliflower curry!
Tried this recipe?Let us know how it was!