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–+ servings
Roasted Veggie Bowl

Roasted Veggie Bowl

Discover the art of creating a perfect Roasted Veggie Bowl with our easy recipe. Packed with flavor and nutrients, it's your new go-to healthy meal!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoon Olive oil
  • 4 cups Assorted vegetables (e.g., sweet potatoes, Brussels sprouts, bell peppers, broccoli, cauliflower)
  • 1 teaspoon Salt

Equipment

  • Baking sheet
  • Knife
  • Cutting board
  • Mixing bowl
  • Cooking pot

Method
 

  1. Preheat your oven to 400-425°F (200-220°C).
  2. Chop your chosen vegetables into even pieces and spread them on a baking sheet.
  3. Drizzle with olive oil and sprinkle with salt, pepper, and your choice of seasonings.
  4. Toss to coat the vegetables evenly and spread them into a single layer.
  5. Roast in the oven for about 25-30 minutes, flipping halfway through until tender and golden brown.
  6. While the veggies roast, prepare your base (cook brown rice or quinoa).
  7. Once the vegetables are done, assemble your bowl by placing the base at the bottom.
  8. Add the roasted vegetables over the base.
  9. Drizzle with your sauce and top with additional toppings like nuts, seeds, or fresh herbs.

Nutrition

Calories: 420kcalCarbohydrates: 55gProtein: 10gFat: 20gSaturated Fat: 3gSodium: 300mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 2500IUVitamin C: 60mgCalcium: 70mgIron: 3mg

Notes

Feel free to experiment with seasonal vegetables and grains. Swap ingredients to suit your taste and dietary needs. For a protein boost, consider adding grilled chicken, chickpeas, or tofu.
Tried this recipe?Let us know how it was!