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–+ servings
Roasted Veggie Buddha Bowl with Hummus

Roasted Veggie Buddha Bowl with Hummus

Discover the vibrant flavors of a Roasted Veggie Buddha Bowl with Hummus. Packed with roasted veggies, creamy hummus, and quinoa, it’s healthy comfort food made easy. Perfect for any occasion!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 2 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup quinoa (uncooked)
  • 2 medium sweet potatoes, cubed
  • 1 unit red bell pepper, sliced
  • 1 zucchini, chopped
  • 1 cup broccoli florets
  • 1 tablespoon olive oil
  • to taste Salt and pepper
  • ½ cup hummus (store-bought or homemade)
  • ¼ cup pumpkin seeds (optional) for crunch
  • 1 avocado, sliced
  • Juice of 1 lemon

Equipment

  • Baking sheet
  • Mixing bowls
  • Saucepan
  • Measuring cups and spoons
  • Knife and cutting board

Method
 

  1. Rinse the quinoa under cold water and combine it with 2 cups of water in a medium saucepan.
  2. Bring to a boil, lower the heat, and let it simmer for about 15 minutes until done.
  3. Preheat your oven to 400°F.
  4. Toss the sweet potatoes, red bell pepper, zucchini, and broccoli with olive oil, salt, and pepper.
  5. Spread the veggies evenly on a baking sheet and roast for 20–25 minutes, flipping halfway through.
  6. Divide the cooked quinoa between two bowls.
  7. Arrange the roasted veggies on top of the quinoa.
  8. Dollop a generous spoonful of hummus in the center of each bowl.
  9. Garnish with avocado slices, a squeeze of lemon juice, and pumpkin seeds.

Nutrition

Calories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 3gSodium: 300mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 150IUVitamin C: 80mgCalcium: 6mgIron: 15mg

Notes

Feel free to swap quinoa for brown rice or couscous and use butternut squash instead of sweet potatoes for a delicious variation. For added protein, toss in some chickpeas or tofu. Store components separately in airtight containers to maintain freshness, especially if using avocado, which is best added just before serving.
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