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–+ servings
Saffron Seafood Medley

Saffron Seafood Medley

Creamy saffron seafood medley with shrimp & scallops ready in 35 mins. Impressive weeknight meal. Get the easy step-by-step recipe.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 400 g mixed seafood (mussels, shrimp, squid, and scallops; frozen is fine)
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 2 tomatoes, peeled and diced
  • 150 ml liquid fresh cream (heavy cream)
  • 150 ml fish or vegetable broth
  • 1 sachet saffron powder or a few threads
  • 2 tbsp olive oil
  • 1 pinch sweet paprika (optional)
  • to taste Salt and pepper
  • for garnish Fresh parsley

Equipment

  • Large deep skillet or sauté pan
  • Sharp knife and cutting board
  • Wooden spoon or silicone spatula
  • Colander
  • Paper towels
  • Measuring cups and spoons

Method
 

  1. Thaw frozen seafood and pat dry thoroughly with paper towels.
  2. Heat olive oil in a large skillet over medium heat; sauté onion and garlic for 3-4 minutes until soft.
  3. Add diced bell pepper and tomatoes; cook for about 5 minutes.
  4. Pour in fish or vegetable broth and add saffron (steeped in warm water if using threads); simmer for 5 minutes.
  5. Lower heat, add fresh cream, and season with salt, pepper, and paprika; stir until well combined.
  6. Add seafood to the pan; cook for 5-7 minutes until seafood is cooked through but not overcooked.
  7. Remove from heat, garnish with chopped parsley, and serve immediately.

Nutrition

Calories: 250kcalCarbohydrates: 12gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 380mgFiber: 2gSugar: 4gVitamin A: 400IUVitamin C: 20mgCalcium: 80mgIron: 1.5mg

Notes

Patting seafood dry is crucial to avoid a watery sauce. This seafood medley is versatile; serve it over rice, pasta, or with crusty bread. Make ahead by prepping ingredients; cook the seafood base fresh to maintain texture. Leftovers can be stored in an airtight container for up to 2 days, but avoid freezing. To enhance flavor, consider adding white wine instead of some broth. Enjoy this dish for elegant occasions or casual family dinners. Happy cooking!
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