Go Back
–+ servings
Salmon Roll Delights

Salmon Roll Delights

Make delicious Beef & Roasted Veggie Power Bowls in just 35 minutes. A fast, healthy one-pan dinner. Try our Salmon Roll Delights next.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups broccoli florets
  • 2 cups sweet potato cubes
  • 1 tbsp olive oil (for roasting)
  • to taste salt and pepper
  • 1 lb sirloin steak, sliced thin against the grain
  • 2 tsp soy sauce or tamari
  • 1 tsp garlic powder
  • 1 tbsp olive oil (for cooking)
  • to taste avocado slices (optional)
  • to taste fresh lemon juice (optional)

Equipment

  • Large baking sheet
  • Skillet or cast-iron pan
  • Sharp knife
  • Mixing bowls
  • Cutting board

Method
 

  1. Preheat oven to 425°F (220°C).
  2. Toss sweet potato cubes and broccoli florets with 1 tbsp olive oil, salt, and pepper in a bowl.
  3. Spread the veggies out on a baking sheet in a single layer. Roast for 20-25 minutes until sweet potatoes are fork-tender and broccoli is browned.
  4. While veggies roast, pat steak slices dry with a paper towel and place in a bowl. Add soy sauce and garlic powder to the steak, mix well, and let sit to absorb flavors.
  5. Heat a large skillet or cast-iron pan over medium-high heat and add 1 tbsp olive oil. Once the oil is hot, add the steak in a single layer and sear for 2-3 minutes without moving. Flip the steak and cook for another 1-2 minutes until just cooked through.
  6. Assemble bowls by starting with a base of quinoa or rice, then adding veggies and steak slices. Top with avocado and a squeeze of lemon juice if desired.

Nutrition

Calories: 500kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 6gCholesterol: 80mgSodium: 500mgPotassium: 750mgFiber: 10gSugar: 5gVitamin A: 15000IUVitamin C: 90mgCalcium: 70mgIron: 5mg

Notes

Feel free to customize the veggies or protein based on your preferences. These bowls are perfect for meal prep; keep the components separate in the fridge for up to 4 days. Don’t forget the optional toppings!
Tried this recipe?Let us know how it was!