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–+ servings
Savory Delight Recipe

Savory Delight Recipe

Discover the magic of this Savory Delight Recipe bursting with bold flavors and easy steps perfect for any occasion or dietary preference.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken thighs (or tofu)
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • to taste salt and pepper
  • 1 can diced tomatoes (14 ounces)
  • 1 cup chicken broth (or vegetable broth)

Equipment

  • Large skillet or frying pan
  • Wooden spoon or spatula
  • Measuring spoons
  • Sharp knife and cutting board
  • Serving utensil

Method
 

  1. Heat the olive oil in a large skillet over medium heat and sear the chicken thighs for 4-5 minutes on each side until golden brown.
  2. Remove the chicken from the skillet and set it aside. Add the chopped onion and minced garlic, sautéing until the onions are translucent and fragrant.
  3. Toss in the sliced red bell pepper along with the smoked paprika and thyme, stirring to coat the veggies evenly.
  4. Pour in the diced tomatoes and broth, return the chicken to the skillet, and bring to a gentle simmer. Cover and cook for 20-25 minutes.
  5. Once cooked, garnish with fresh parsley and serve hot with your choice of sides.

Nutrition

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Use fresh herbs for enhanced flavor.
Don't overcrowd the pan when searing the chicken to ensure proper browning.
Feel free to adjust the spice levels for kid-friendly options.
Leftovers improve in flavor and can be stored in an airtight container for up to 4 days in the fridge or frozen for up to 3 months.
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