Ingredients
Equipment
Method
- Pat the scallops dry with paper towels, season with salt and pepper, and cook in a heated skillet with vegetable oil for 1-2 minutes on each side until golden brown. Transfer to a plate.
- In the same skillet, melt 2 tablespoons of butter, sauté the mushrooms for 3-4 minutes, then add shallots and garlic, cooking until fragrant and tender.
- Melt the remaining butter, sprinkle in flour and stir for 1 minute, then add white wine or fish stock, cream, and oregano, simmering until thickened.
- Return scallops to the skillet, bring to a boil, then divide into gratin dishes, topping with Comté cheese.
- Broil the gratin dishes for about 3 minutes until cheese is golden and bubbly, and serve hot.
Nutrition
Calories: 350kcalCarbohydrates: 10gProtein: 20gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2mg
Notes
For fresher flavor, use high-quality ingredients. Fresh scallops should smell sweet. If using frozen, ensure they are completely thawed and patted dry before cooking.
Store leftovers in an airtight container in the fridge for up to two days and reheat gently. Avoid microwaving to keep the texture intact.
Feel free to substitute scallops with shrimp, and adjust the cheese type if needed. Experimenting with other vegetables is encouraged for a veggie twist!
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