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–+ servings
Seafood Delight Stew

Seafood Delight Stew

Indulge in a Seafood Delight Stew with rich flavors and fresh ingredients. Perfect for gatherings or cozy dinners. Dive into this Mediterranean-inspired dish today!
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 400 g white fish fillets (cod, hake, or pollock)
  • 300 g peeled shrimp
  • 300 g cleaned mussels
  • 200 g calamari rings
  • 1 finely chopped onion
  • 2 minced garlic cloves
  • 3 peeled and diced tomatoes
  • 1 thinly sliced leek
  • 1 sliced carrot
  • 1 tsp saffron threads
  • 1 bouquet garni (thyme and bay leaf)
  • 1.5 liters fish stock
  • 4 tbsp olive oil
  • to taste salt and pepper

Equipment

  • Large pot
  • Wooden spoon
  • Mortar and pestle or blender
  • Sharp knives
  • Measuring cups and spoons

Method
 

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, stirring until they turn translucent.
  2. Toss in the tomatoes, leek, carrot, and bouquet garni. Cook for a few minutes until the vegetables soften slightly. Pour in the fish stock and bring it to a boil. Let it simmer for 10 minutes.
  3. Gently place the fish, shrimp, mussels, and calamari into the pot. Cover and cook for 5-7 minutes until the seafood is perfectly cooked. Stir in the saffron, season with salt and pepper, and let it simmer for another 5 minutes.
  4. In a mortar, crush the garlic and cayenne pepper. Mix in the egg yolk, then slowly drizzle in the olive oil while whisking vigorously. Add the lemon juice and soaked bread, blending until smooth.

Nutrition

Calories: 400kcalCarbohydrates: 30gProtein: 40gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 25mgCalcium: 5mgIron: 15mg

Notes

Feel free to swap out ingredients based on availability. If you have leftovers, store them in an airtight container and reheat gently. Serve with baguette slices and garnish with fresh parsley. Pair with a crisp white wine!
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