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–+ servings
Seafood Fest Delight

Seafood Fest Delight

Indulge in the Seafood Fest Delight, a flavorful dish with saffron-infused broth and fresh seafood perfect for gatherings or cozy dinners. Easy to make and unforgettable!
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 400 g white fish fillets (cod, hake, or pollock)
  • 300 g peeled shrimp
  • 300 g cleaned mussels
  • 200 g calamari rings
  • 1 chopped onion
  • 2 minced garlic cloves
  • 3 peeled and diced tomatoes
  • 1 sliced leek
  • 1 sliced carrot
  • 1 tsp saffron threads lightly toasted
  • 1 bouquet garni (thyme, bay leaf)
  • 1.5 L fish stock
  • 4 tbsp olive oil
  • Salt and pepper to taste

Equipment

  • Large pot or cocotte
  • Mortar and pestle or blender
  • Wooden spoon
  • Whisk
  • Measuring cups

Method
 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic, stirring until they turn translucent.
  3. Toss in the tomatoes, leek, carrot, and bouquet garni, letting them soften for a few minutes.
  4. Pour in the fish stock and bring it to a boil.
  5. Let it simmer for 10 minutes.
  6. Add the seafood: first the fish, then the shrimp, mussels, and calamari.
  7. Cover the pot and let everything cook for 5-7 minutes.
  8. In a mortar, crush the garlic and cayenne pepper until smooth for the rouille sauce.
  9. Stir in the egg yolk, then slowly drizzle in the olive oil while whisking vigorously.
  10. Add the lemon juice and soaked bread for creaminess.
  11. Ladle the Seafood Fest Delight into deep bowls.
  12. Place a dollop of rouille on top and garnish with fresh parsley.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 40gFat: 10gSaturated Fat: 2gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 20IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

This seafood dish is perfect for casual gatherings or special occasions!
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