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–+ servings

Seafood Linguine Delight

Discover the Seafood Linguine Delight a symphony of flavors with shrimp mussels and a garlic-infused sauce perfect for any occasion from family dinners to romantic nights
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 12 oz linguine
  • 1 lb mussels, cleaned and debearded
  • 1 lb shrimp, peeled and deveined
  • 3 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, drained
  • 1/2 cup fresh parsley, chopped
  • 1/4 tsp red pepper flakes (optional)
  • to taste salt and pepper
  • 1 Juice of lemon

Equipment

  • Large pot for boiling pasta
  • Large skillet for sautéing and combining ingredients
  • Colander for draining pasta
  • Measuring cups and spoons
  • Knife and cutting board

Method
 

  1. In a large pot of salted boiling water, cook the linguine according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Add shrimp and cook until they turn pink and opaque, about 3-4 minutes.
  4. Stir in the cleaned mussels and cook for an additional 2-3 minutes until they start to open. Discard any mussels that do not open.
  5. Add the drained diced tomatoes and red pepper flakes if using to the skillet. Season with salt, pepper, and lemon juice. Mix well and let simmer for 2 minutes.
  6. Toss the cooked linguine into the skillet with the seafood mixture, ensuring the pasta is well-coated.
  7. Stir in the chopped parsley before serving. Plate the seafood pasta, garnishing with additional parsley and a squeeze of lemon if desired.

Nutrition

Calories: 420kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gCholesterol: 200mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 8mgIron: 15mg

Notes

This dish is not just a treat for the palate but also a feast for the eyes. The vibrant colors of the shrimp, mussels, and parsley create a visually appealing dish that’s sure to impress. Plus, the combination of flavors and textures makes it a memorable meal.
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