Go Back
–+ servings
Sesame Salmon Noodles

Sesame Salmon Noodles

Discover the magic of Sesame Salmon Noodles: a quick, flavorful dish with bold Asian-inspired flavors. Perfect for weeknights or dinner parties!
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 fillets salmon (skinless)
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 2 tablespoons mixed white and black sesame seeds
  • to taste Salt and pepper
  • 250 g udon, soba, or rice noodles
  • 1 red bell pepper, sliced
  • 1 carrot, julienned
  • 100 g broccoli florets
  • 2 green onions, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • Fresh cilantro, for garnish
  • Lime wedges, for serving

Equipment

  • Skillet or wok
  • Baking sheet and parchment paper (or grill)
  • Mixing bowls
  • Whisk
  • Cutting board and knife

Method
 

  1. In a bowl, whisk together soy sauce, honey, sesame oil, ginger, and garlic for the marinade.
  2. Place the salmon fillets in a shallow dish and pour the marinade over, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes.
  3. Preheat your oven to 200°C or prepare your grill. Pat the salmon dry, press sesame seeds onto both sides, and arrange on a baking sheet or the grill.
  4. Cook for 12-15 minutes until the salmon flakes easily and seeds turn golden.
  5. Cook the noodles according to package instructions, drain and set aside.
  6. Heat vegetable oil in a large skillet or wok over medium-high heat. Stir-fry bell pepper, carrot, and broccoli for 5-7 minutes until tender-crisp.
  7. Add green onions, soy sauce, and sesame oil to the skillet, then toss in cooked noodles and mix until heated through.
  8. Serve the noodle mixture on plates and top each with a salmon fillet. Garnish with cilantro and serve with lime wedges.

Nutrition

Calories: 450kcalCarbohydrates: 45gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 20IUVitamin C: 50mgCalcium: 8mgIron: 12mg

Notes

For a vegetarian option, swap salmon with tofu or chicken. Use gluten-free tamari for a gluten-free version. Add seasonal veggies like snap peas or mushrooms to the mix for variety. Store leftovers separately in airtight containers and consume within 2 days. To reheat, gently warm the salmon in the oven and noodles in a skillet with water.
Tried this recipe?Let us know how it was!