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Sesame Salmon Noodles

Sesame Salmon Noodles

Discover the magic of Sesame Salmon Noodles, a quick and flavorful dish that combines crispy salmon, tender noodles, and vibrant veggies for a meal your family will love.
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Prep Time 15 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 fillets salmon, skinless
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 2 tablespoons mixed white and black sesame seeds
  • to taste salt and pepper
  • 250 g Asian noodles (udon, soba, or rice noodles)
  • 100 g broccoli florets
  • 1 lime wedges for serving

Equipment

  • Mixing bowl
  • Baking sheet or grill
  • Large pan or wok
  • Sharp knife
  • Parchment paper

Method
 

  1. Mix soy sauce, honey, sesame oil, ginger, and garlic in a bowl.
  2. Place salmon in a shallow dish and pour marinade over, coating evenly.
  3. Cover and refrigerate for at least 30 minutes.
  4. Preheat your oven to 200°C or prepare the grill.
  5. Pat the salmon dry and press sesame seeds onto both sides.
  6. Arrange salmon on a parchment-lined baking sheet or grill.
  7. Cook for 12–15 minutes until salmon flakes easily.
  8. Boil the noodles according to package instructions, then drain.
  9. In a pan or wok, heat vegetable oil over medium-high heat.
  10. Add bell pepper, carrot, and broccoli; stir-fry for 5–7 minutes.
  11. Toss in spring onions, soy sauce, and sesame oil, then add noodles.
  12. Stir everything together until heated through.
  13. Serve by dividing noodles and veggies on plates and topping with salmon.
  14. Garnish with cilantro and lime wedges.

Nutrition

Calories: 450kcalCarbohydrates: 40gProtein: 32gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 880mgPotassium: 600mgFiber: 4gSugar: 7gVitamin A: 40IUVitamin C: 60mgCalcium: 6mgIron: 10mg

Notes

You can substitute salmon with chicken or tofu for variety. For a low-carb option, try zucchini noodles or spaghetti squash. Store leftovers in airtight containers; salmon lasts up to 2 days, noodles for 3–4 days. Reheat noodles gently and warm salmon in the oven to keep the crust crispy. Consider garnishing with extra sesame seeds, lime zest, or edible flowers for enhanced presentation.
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