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–+ servings
Shrimp Crab Delight

Shrimp Crab Delight

Creamy pineapple banana smoothie recipe | Shrimp Crab Delight | Quick 5-minute healthy breakfast or snack with yogurt and tropical flavors.
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Prep Time 3 minutes
Cook Time 1 minute
Total Time 4 minutes
Servings: 2 people
Calories: 130
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup fresh pineapple, chopped
  • 1 medium ripe banana, sliced
  • ½ cup natural or vanilla yogurt
  • ½ cup milk dairy or plant-based
  • 1 tbsp honey or sugar optional

Equipment

  • Blender
  • Knife
  • Cutting board
  • Measuring cup
  • Glass for serving

Method
 

  1. Start by chopping your fresh pineapple into small chunks.
  2. Peel and slice your ripe banana.
  3. Place the pineapple and banana into the blender jar.
  4. Add the yogurt and pour in the milk.
  5. If desired, add honey or sugar for sweetness.
  6. Secure the lid and blend on low, then increase to high for 30-60 seconds until smooth.
  7. Taste and adjust sweetness if needed, then pour into a glass and serve immediately.

Nutrition

Calories: 130kcalCarbohydrates: 26gProtein: 4gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 45mgPotassium: 350mgFiber: 3gSugar: 15gVitamin A: 150IUVitamin C: 30mgCalcium: 150mgIron: 0.4mg

Notes

This smoothie is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours. If stored, it may separate, so stir before enjoying.
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