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–+ servings

Shrimp Spinach Rollups

Discover the creamy and comforting Shrimp Spinach Rollups, a must-try Italian-inspired dish with rich Alfredo sauce, perfect for family dinners and special occasions.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 8-10 pieces Lasagna Noodles cooked al dente
  • 1 lb Shrimp peeled and deveined
  • 2 cups Spinach fresh, chopped
  • 1 tbsp Olive Oil
  • 1/2 tsp Garlic Powder
  • q.s. Salt and Black Pepper to taste
  • 3 tbsp Butter
  • 1 cup Heavy Cream
  • 1 cup Parmesan Cheese grated
  • 1/2 tsp Garlic Powder
  • q.s. Salt and Black Pepper to taste

Equipment

  • Large skillet
  • Saucepan
  • Baking dish (9x13 inches)
  • Spatula
  • Measuring cups and spoons

Method
 

  1. Heat olive oil in a large skillet over medium heat. Add shrimp, season with garlic powder, salt, and black pepper, and cook until pink, about 2-3 minutes per side.
  2. Remove shrimp, chop into bite-sized pieces, and sauté spinach in the same skillet until wilted, about 2 minutes. Combine shrimp and spinach in a bowl and set aside.
  3. In a saucepan, melt butter over medium heat. Stir in heavy cream and garlic powder, then bring to a simmer. Add grated Parmesan and stir until smooth. Season with salt and pepper to taste.
  4. Lay cooked lasagna noodles flat, spread the shrimp and spinach mixture evenly on each, roll tightly, and place seam-side down in a greased baking dish.
  5. Pour Alfredo sauce over the rollups, ensuring they are fully coated.
  6. Preheat the oven to 375°F (190°C). Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 5-10 minutes until bubbly and golden.

Nutrition

Calories: 450kcalCarbohydrates: 30gProtein: 30gFat: 25gSaturated Fat: 12gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 50IUVitamin C: 20mgCalcium: 20mgIron: 15mg

Notes

For a lighter dish, substitute heavy cream with half-and-half or Greek yogurt. Use frozen spinach if fresh is unavailable, ensuring it's well-thawed and drained. Add a pinch of nutmeg to the Alfredo sauce for extra flavor. Consider garnishing with extra Parmesan cheese and fresh parsley for a nice presentation. To store leftovers, refrigerate for up to 3 days or freeze for up to 3 months. Reheat at 350°F (175°C) until warmed through.
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