Ingredients
Equipment
Method
- Preheat your oven to 180°C (350°F).
- Wash and slice the zucchinis into thin rounds.
- Heat a drizzle of olive oil in a skillet over medium heat, add the sliced garlic, and sauté for about a minute.
- Toss in the shrimp and cook for 3–4 minutes until they turn pink; season with salt, pepper, and chili flakes (if using).
- In a baking dish, create a base layer of zucchini slices and spread the shrimp mixture evenly over the top, then add another layer of zucchini.
- Mix the light cream with half of the grated cheese in a bowl, then pour this mixture over the layered zucchini and shrimp.
- Sprinkle the remaining cheese on top.
- Bake for 25–30 minutes until the top is golden brown and the edges are bubbling.
- Let it rest for a few minutes before garnishing with fresh parsley.
Nutrition
Calories: 360kcalCarbohydrates: 10gProtein: 28gFat: 20gSaturated Fat: 10gCholesterol: 200mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 400IUVitamin C: 15mgCalcium: 150mgIron: 2mg
Notes
For an extra layer of flavor, sprinkle a teaspoon of smoked paprika into the cream mixture. Leftovers can be stored in an airtight container in the fridge for up to three days; reheat in the oven for best results. You can assemble the dish up to a day in advance and refrigerate; bring it to room temperature before baking. Think about using freshly grated cheese instead of pre-packaged for better melting and flavor.
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