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–+ servings
Sicilian Fish Delight

Sicilian Fish Delight

Discover the vibrant flavors of Sicilian Fish Delight, a hearty and healthy stew perfect for any occasion. Easy to make and packed with Mediterranean charm.
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Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 1 large yellow onion chopped
  • 2 stalks celery chopped
  • 4 cloves garlic minced
  • 1/2 teaspoon dried thyme
  • a pinch red pepper flakes
  • 1/2 cup freshly squeezed lemon juice
  • 1 can (800g) whole peeled tomatoes juice reserved
  • 3 cups low-sodium vegetable broth
  • 1/4 cup golden raisins
  • 2 tablespoons capers rinsed
  • 900 g skinless sea bass fillet cut into large cubes
  • 1/2 cup fresh parsley chopped
  • 3 tablespoons toasted pine nuts optional

Equipment

  • Large 5-liter pot
  • Wooden spoon
  • Sharp knife
  • Cutting board
  • Measuring cup

Method
 

  1. Heat 1 tablespoon of olive oil in a large pot over medium heat, then add onion, celery, salt, and pepper.
  2. Stir occasionally until the vegetables are glossy and fragrant (about 4 minutes).
  3. Add dried thyme, red pepper flakes, and minced garlic; cook for 30 seconds until fragrant.
  4. Pour in lemon juice and reserved tomato juice; bring to a boil, then simmer for 2-3 minutes.
  5. Add whole peeled tomatoes, breaking them up, along with vegetable broth, raisins, and capers; simmer for 15-20 minutes.
  6. Pat sea bass cubes dry, season with salt and pepper, and gently place them into the pot; simmer for 5 minutes.
  7. Remove from heat, cover, and let rest for 4-5 minutes; stir in fresh parsley before serving.

Nutrition

Calories: 350kcalCarbohydrates: 16gProtein: 30gFat: 16gSaturated Fat: 2gCholesterol: 60mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 400IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

This stew is great for gatherings and can be easily made ahead of time.
For a vegetarian option, substitute fish with chickpeas or tofu.
When storing leftovers, refrigerate in an airtight container for up to three days or freeze the base without fish for longer storage.
Remember to use the freshest fish available for optimal flavor.
Don't skip the resting time to enhance the texture and flavor!
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