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–+ servings
Sicilian Fish Stew

Sicilian Fish Stew

Discover the rich flavors of Sicilian Fish Stew, a comforting dish bursting with fresh seafood, herbs, and tangy olives. Perfect for cozy dinners or entertaining guests. Dive into this Mediterranean classic today!
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 6 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoons tablespoons olive oil
  • 1 medium onion (chopped)
  • 2 stalks celery (chopped)
  • 1 tablespoon tablespoon minced garlic
  • 1 teaspoon teaspoon red pepper flakes
  • ½ cup cup tomato paste
  • 1 (28-ounce) can crushed tomatoes
  • 4 cups cups fish stock
  • ½ cup cup Kalamata olives (sliced)
  • 2 tablespoons tablespoons capers
  • 1 leaf bay leaf
  • 3 sprigs sprigs thyme
  • 2 cups cups cooked orzo
  • 2 pounds pounds firm white fish fillets (cut into 2-inch pieces)
  • to taste Salt and pepper

Equipment

  • Large pot
  • Wooden spoon
  • Small saucepan
  • Sharp knife
  • Cutting board

Method
 

  1. Heat 2 tablespoons of olive oil in a large pot over medium-high heat.
  2. Add the chopped onion and celery, stirring occasionally until they soften, about 7–8 minutes.
  3. Toss in the garlic and red pepper flakes, cooking for another minute until fragrant.
  4. Stir in the tomato paste and cook for 1 minute until it darkens slightly.
  5. Add the crushed tomatoes, fish stock, olives, capers, bay leaf, and thyme. Season with salt and pepper.
  6. Bring the mixture to a boil, then reduce the heat and let it simmer gently for 30 minutes, stirring occasionally.
  7. In a small saucepan, heat ½ cup of olive oil with the smashed garlic over low heat until the garlic turns golden and soft, about 5 minutes.
  8. Pour the warm oil over the chopped parsley and basil in a heatproof bowl. Let it cool completely.
  9. Stir in the cooked orzo and fish pieces into the stew, increasing the heat to medium. Simmer for 5 more minutes or until the fish is opaque and cooked through.
  10. Taste and adjust the seasoning as needed.
  11. Ladle the stew into bowls, drizzle with the herb oil, and sprinkle grated Parmesan on top. Serve with crusty bread on the side.

Nutrition

Calories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 3gCholesterol: 85mgSodium: 950mgPotassium: 900mgFiber: 4gSugar: 6gVitamin A: 10IUVitamin C: 25mgCalcium: 15mgIron: 10mg

Notes

This recipe is very appreciated for its ease and irresistible taste. A dish that will showcase your culinary skills!
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