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–+ servings
Sicilian Fish Stew

Sicilian Fish Stew

Discover the rich flavors of Sicilian Fish Stew, a comforting seafood dish with Mediterranean flair. Perfect for any occasion!
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 6 people
Calories: 400
Equipment Nutrition Notes

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Small saucepan
  • Heatproof bowl
  • Sharp knife and cutting board

Nutrition

Calories: 400kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 3gCholesterol: 80mgSodium: 900mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

Use the freshest fish available for best results. If you prefer, swap orzo for rice or couscous. For a vegetarian option, replace fish with hearty vegetables like zucchini or eggplant and use vegetable broth. Store leftover stew in an airtight container in the fridge for up to 3 days; reheat gently on the stovetop. Make the herb oil ahead of time for better flavor meld; it can be stored for up to 5 days in the fridge. Consider adding a lemon wedge for a fresh touch when serving.
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