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–+ servings
Sicilian Fish Stew

Sicilian Fish Stew

Discover the rich flavors of Sicilian Fish Stew, a comforting and easy-to-make dish perfect for any occasion. Dive into this Mediterranean classic today!
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 stalks celery, chopped
  • 1 tablespoon minced garlic
  • 1 teaspoon red pepper flakes
  • ½ cup tomato paste
  • 1 can (28-ounce) crushed tomatoes
  • 4 cups fish stock
  • ½ cup dry white wine
  • ½ cup Kalamata olives, sliced
  • 2 tablespoons capers
  • 1 bay leaf
  • 3 sprigs fresh thyme
  • 2 cups cooked orzo
  • 2 pounds firm white fish fillets (such as cod or halibut), cut into 2-inch pieces
  • q.s. Salt and pepper to taste

Equipment

  • Large pot or Dutch oven
  • Wooden spoon or spatula
  • Small saucepan
  • Heatproof bowl
  • Sharp knife and cutting board

Method
 

  1. Heat olive oil in a large pot over medium-high heat. Add chopped onion and celery, stirring until softened and golden (about 7-8 minutes).
  2. Add minced garlic and red pepper flakes; cook for another minute until fragrant.
  3. Stir in the tomato paste and cook for a minute until it darkens.
  4. Pour in crushed tomatoes, white wine, fish stock, olives, capers, bay leaf, and thyme. Season with salt and pepper, then bring to a boil.
  5. Reduce heat and let it simmer gently for 30 minutes, stirring occasionally.
  6. While the stew simmers, prepare the herb-infused olive oil by combining parsley and basil in a heatproof bowl.
  7. Warm olive oil with smashed garlic cloves in a small saucepan over low heat until garlic is golden. Pour over the herbs and stir.
  8. After the stew simmers, stir in the cooked orzo and add fish pieces. Increase heat slightly and cook for about 5 minutes until fish is opaque.
  9. Taste and adjust seasoning as needed.

Nutrition

Calories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 700mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 10IUVitamin C: 25mgCalcium: 6mgIron: 10mg

Notes

Use the freshest fish available for the best flavors. Taste the broth before adding fish to ensure it's well-seasoned. Don’t skip the herbed olive oil; it really elevates the dish. For a spicier stew, increase the amount of red pepper flakes. Store any leftovers in an airtight container for up to 3 days, or freeze portions for up to 2 months without orzo.
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