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–+ servings
Sicilian Fish Stew

Sicilian Fish Stew

Discover the rich flavors of Sicilian Fish Stew, a quick and easy recipe bursting with Mediterranean aromas. Perfect for cozy dinners or impressing guests!
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Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 1 large yellow onion, finely chopped
  • 2 stalks celery, diced
  • 4 cloves garlic, thinly sliced
  • 1/2 teaspoon dried thyme
  • a pinch red pepper flakes
  • 1/2 cup fresh lemon juice
  • 1 can (800g) whole peeled tomatoes, juices reserved
  • 3 cups low-sodium vegetable broth
  • 1/4 cup golden raisins
  • 2 tablespoons rinsed capers
  • 900 g skinless sea bass fillets, cut into large chunks
  • 1/2 cup freshly chopped parsley
  • 3 tablespoons toasted pine nuts (optional)
  • to taste salt and pepper

Equipment

  • Large pot or Dutch oven
  • Wooden spoon or spatula
  • Sharp knife for chopping
  • Cutting board
  • Measuring cup and spoons

Method
 

  1. Heat one tablespoon of olive oil in a large pot over medium heat.
  2. Toss in the onions, celery, and a pinch of salt and pepper, stirring until softened (about 4 minutes).
  3. Add the garlic, thyme, and red pepper flakes, cooking for 30 seconds while stirring constantly.
  4. Pour in the lemon juice and reserved tomato juices, bringing the mixture to a boil and simmering for 2-3 minutes.
  5. Stir in the tomatoes, vegetable broth, raisins, and capers, letting the stew simmer gently for 15-20 minutes.
  6. Pat the fish dry, season lightly with salt and pepper, then gently nestle into the simmering stew.
  7. Cook for five more minutes, then remove from heat and cover to let the residual heat finish cooking the fish.
  8. Mix in the parsley and sprinkle toasted pine nuts on top before serving.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 10mg

Notes

Feel free to substitute the sea bass with cod, halibut, or shrimp based on your preference or availability. To enhance the sweetness, soak the raisins in warm water for 10 minutes before adding them to the stew. For optimal flavor, use fresh fish and toast pine nuts lightly in a dry skillet before garnishing. If storing leftovers, let them cool completely and transfer to an airtight container. It can be stored in the fridge for up to three days or frozen for up to three months. Adjust the red pepper flakes according to your spice preference. Enjoy your culinary trip to Sicily!
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