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–+ servings
Sicilian Fish Stew

Sicilian Fish Stew

Discover the rich flavors of Sicilian Fish Stew, a comforting dish with tender fish, sweet raisins, and tangy capers in a savory tomato broth. Perfect for any occasion!
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 1 large yellow onion, chopped
  • 2 stalks celery, chopped
  • 4 cloves garlic, thinly sliced
  • 0.5 teaspoon dried thyme
  • a pinch red pepper flakes
  • 0.75 cup dry white wine
  • 1 (800g) can whole peeled tomatoes juice reserved
  • 3 cups low-sodium vegetable broth
  • 0.25 cup golden raisins
  • 2 tablespoons rinsed capers
  • 900 g skinless sea bass fillet, cut into large chunks
  • 0.5 cup fresh parsley, chopped
  • 3 tablespoons toasted pine nuts optional
  • to taste salt
  • to taste pepper

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Sharp knife
  • Cutting board
  • Measuring cups and spoons

Method
 

  1. Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the onion, celery, salt, and pepper, cooking until softened.
  2. Stir in the thyme, red pepper flakes, and garlic, cooking for 30 seconds until fragrant.
  3. Pour in the white wine and reserved tomato juice, bringing it to a boil before reducing to a simmer until the liquid reduces by half.
  4. Add the tomatoes, vegetable broth, raisins, and capers. Simmer for 15-20 minutes, allowing the flavors to meld.
  5. Pat the fish dry, season with salt and pepper, and gently place in the simmering broth. Cook for 5 minutes, then let it sit off the heat for 4-5 minutes.
  6. Stir in the parsley and ladle the stew into bowls, topping with toasted pine nuts if desired.

Nutrition

Calories: 320kcalCarbohydrates: 35gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 520mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 20IUVitamin C: 15mgCalcium: 8mgIron: 10mg

Notes

Use the freshest fish available for optimal flavor. Feel free to swap the sea bass with cod, halibut, or even shrimp if desired.
Leftover stew keeps well in the fridge for up to 3 days in an airtight container. Reheat gently, adding a splash of broth if needed.
For longer storage, you can freeze portions, but note that the texture of the fish might change after freezing, though the flavors will remain intact.
Pair with crusty Italian bread for an authentic experience!
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