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–+ servings
Sicilian Fish Stew

Sicilian Fish Stew

Discover the vibrant flavors of Sicilian Fish Stew, a comforting dish with fresh seafood, tangy capers, and sweet raisins. Perfect for any occasion!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 1 large yellow onion, chopped
  • 2 stalks celery, chopped
  • 4 cloves garlic, thinly sliced
  • 1/2 teaspoon dried thyme
  • pinch red pepper flakes
  • 1 can (800g) whole peeled tomatoes, juice reserved
  • 3 cups low-sodium vegetable broth
  • 1/4 cup golden raisins
  • 2 tablespoons rinsed capers
  • 900 g skinless sea bass fillet, cut into chunks
  • 1/2 cup fresh parsley, chopped
  • 3 tablespoons toasted pine nuts (optional)
  • to taste Salt and pepper

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Sharp knife and cutting board
  • Measuring cups and spoons
  • Toasted pine nuts (optional)

Method
 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onions and celery, stirring occasionally until softened and translucent, about 5 minutes.
  3. Add the garlic, thyme, and red pepper flakes and sauté until fragrant.
  4. Crush the canned tomatoes and add them to the pot along with their juices.
  5. Pour in the vegetable broth, raisins, and capers, stirring to combine.
  6. Bring the mixture to a gentle simmer and let it meld for about 15 minutes.
  7. Gently place the fish chunks into the simmering liquid and cover the pot.
  8. Cook for 8-10 minutes, or until the fish is opaque and flakes easily.
  9. Stir in the chopped parsley and season with salt and pepper.
  10. If desired, sprinkle toasted pine nuts on top before serving.

Nutrition

Calories: 350kcalCarbohydrates: 36gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 600mgPotassium: 780mgFiber: 4gSugar: 6gVitamin A: 12IUVitamin C: 25mgCalcium: 6mgIron: 15mg

Notes

Use high-quality olive oil for the best flavor. Pat the fish dry before adding it to prevent excess moisture from diluting the stew. Adjust seasoning while tasting throughout the cooking process for balanced flavors. Store any leftovers in an airtight container for up to 3 days; the base (without fish) can be frozen for up to 3 months. Toast the pine nuts lightly before using to enhance their flavor.
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