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–+ servings
Sicilian Fish Stew

Sicilian Fish Stew

Discover the magic of Sicilian Fish Stew, a flavorful Mediterranean dish with tender fish, rich tomato broth, and herbs. Perfect for cozy dinners!
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 people
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion, chopped onion
  • 2 celery stalks, chopped celery
  • 4 garlic cloves, sliced garlic
  • 1/2 teaspoon red pepper flakes (optional)
  • 2 tablespoons tomato paste
  • 1/2 cup dry white wine
  • 1 can (800g) crushed tomatoes
  • 4 cups fish or vegetable broth
  • 1/2 cup pitted and sliced Kalamata olives
  • 2 tablespoons capers, drained
  • 1 cup orzo or small pasta
  • 500 g firm white fish (like cod or halibut), cut into 2.5cm pieces
  • to taste Salt and pepper

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Sharp knife
  • Cutting board
  • Small skillet

Method
 

  1. Heat olive oil in a large pot over medium heat; add chopped onion and celery, cooking until softened (7-8 minutes).
  2. Stir in sliced garlic and red pepper flakes; cook for another minute until fragrant.
  3. Add tomato paste; cook for a couple of minutes until caramelized slightly.
  4. Pour in white wine; let simmer until reduced by half.
  5. Add crushed tomatoes, broth, olives, and capers; bring to a boil then simmer for 20 minutes.
  6. Stir in orzo; cook until almost al dente, then gently add fish pieces and poach until opaque (about 5 minutes).
  7. Prepare herb-infused oil by heating olive oil with sliced garlic; remove from heat, add parsley, basil, and lemon zest.
  8. Drizzle herb oil over each serving before plating.

Nutrition

Calories: 400kcalCarbohydrates: 45gProtein: 30gFat: 12gSaturated Fat: 2gCholesterol: 75mgSodium: 700mgPotassium: 850mgFiber: 5gSugar: 6gVitamin A: 15IUVitamin C: 20mgCalcium: 8mgIron: 15mg

Notes

Feel free to swap fish for shrimp or clams, or use hearty vegetables for a vegetarian version.
Store leftovers in an airtight container in the fridge for up to 3 days; reheat gently on the stovetop.
To elevate flavor, toast the orzo with the aromatics before adding liquids.
For garnish, sprinkle fresh parsley or basil leaves on each bowl and serve with toasted baguette slices.
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