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–+ servings
Sicilian Fish Stew

Sicilian Fish Stew

Discover the rich flavors of Sicilian Fish Stew, a comforting and easy-to-make dish perfect for any occasion. Packed with fresh seafood and Mediterranean ingredients.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 6 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 stalks celery, chopped
  • 1 tablespoon minced garlic
  • 1 teaspoon red pepper flakes
  • ½ cup tomato paste
  • 1 28 oz can crushed tomatoes
  • 4 cups fish stock
  • ½ cup dry white wine
  • ½ cup Kalamata olives, sliced
  • 2 tablespoons capers
  • 1 bay leaf
  • 3 sprigs thyme
  • 2 cups cooked orzo
  • 2 pounds firm white fish fillets, cut into 2-inch pieces
  • to taste salt and pepper
  • ½ cup olive oil (for herb oil)
  • 2 cloves garlic, crushed
  • ½ cup parsley, finely chopped
  • 2 tablespoons basil, finely chopped
  • ½ cup grated Parmesan cheese
  • Crusty bread for serving

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Small saucepan
  • Heatproof bowl
  • Measuring cups and spoons

Method
 

  1. Heat 2 tablespoons of olive oil in a large pot over medium-high heat, add chopped onion and celery, and cook until soft (about 7-8 minutes).
  2. Stir in minced garlic and red pepper flakes, cooking until fragrant.
  3. Add tomato paste and cook for 1 minute until caramelized; then add crushed tomatoes, white wine, fish stock, olives, capers, bay leaf, thyme, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 30 minutes.
  4. In a heatproof bowl, combine parsley and basil. Heat ½ cup olive oil with crushed garlic cloves until golden, then pour over the herbs and allow to cool.
  5. Add cooked orzo and fish to the pot, increase heat to medium, and simmer for 5 minutes until fish is cooked through.
  6. Serve the stew in bowls, drizzle with herb oil, sprinkle with Parmesan, and accompany with crusty bread.

Nutrition

Calories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 400IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

For the best results, use the freshest fish available. Don't rush the simmering process; let it build deep flavors. Make the herb oil in advance for added convenience. You can substitute orzo with rice or quinoa if desired. This stew freezes well—just add the fish and orzo fresh when you reheat.
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