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Sicilian Fish Stew

Sicilian Fish Stew

Discover the rich flavors of Sicilian Fish Stew, a comforting dish perfect for cozy dinners. Easy to make and packed with Mediterranean goodness.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 people
Calories: 400
Equipment Nutrition Notes

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Small saucepan
  • Bowls for serving
  • Measuring cups

Nutrition

Calories: 400kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 2gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

For a gluten-free version, swap orzo with rice or quinoa. Fresh herbs can be substituted with dried ones—use half the amount. Store leftovers in an airtight container in the fridge for up to 3 days and reheat gently on the stovetop. For better flavor, let the stew rest for 5 minutes before serving. Consider adding a splash of soy sauce or a pinch of anchovy paste for umami flavor.
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