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Simple Veggie Stir Fry with Tofu

Simple Veggie Stir Fry with Tofu

Discover how to make a Simple Veggie Stir Fry with Tofu that's quick, healthy, and full of flavor. Perfect for weeknights or meal prep!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 block firm tofu, pressed and cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cups mixed vegetables (broccoli, bell peppers, carrots, snap peas)
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1 tablespoon vegetable oil
  • 1 teaspoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
  • to taste sesame seeds and green onions for garnish

Equipment

  • Large skillet or wok
  • Spatula or wooden spoon
  • Knife and cutting board
  • Measuring spoons

Method
 

  1. Gather and prep all ingredients; press tofu and cut into cubes.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat; add tofu cubes and cook undisturbed for 2–3 minutes until golden brown.
  3. Flip tofu gently and cook the other sides; then transfer to a plate.
  4. In the same pan, add more oil if needed; toss in minced garlic and grated ginger.
  5. Add mixed vegetables starting with harder ones like broccoli and carrots; stir constantly.
  6. After a couple of minutes, add softer veggies like bell peppers and snap peas.
  7. Once the veggies are tender-crisp, return tofu to the pan and pour in soy sauce and sesame oil; stir to combine.
  8. If using, add the cornstarch mixture and cook for another minute.
  9. Finish with sesame seeds and green onions for garnish.

Nutrition

Calories: 250kcalCarbohydrates: 15gProtein: 15gFat: 15gSaturated Fat: 2gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 80IUVitamin C: 100mgCalcium: 20mgIron: 15mg

Notes

Press your tofu well for a firmer texture, ensuring crispy cubes. Don't overcrowd the pan; work in batches if necessary for optimal cooking. Use high heat to achieve the perfect char while stir-frying. Feel free to experiment with spices for added heat, like red pepper flakes. This dish stores well in the fridge for up to 4 days; reheat in a skillet to maintain texture. Optionally, freeze for longer storage, but sauce should be kept separate for best results.
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