Ingredients
Equipment
Method
- Season the beef generously with salt and pepper.
- Heat olive oil in a heavy-bottomed pot over medium-high heat and sear the beef until golden brown on all sides.
- Remove the beef and set aside, then add onions, carrots, and celery to the pot, cooking until softened (6 to 8 minutes).
- Add minced garlic and tomato paste, stirring constantly to avoid burning.
- Pour in crushed tomatoes and beef broth, scraping up any brown bits, then return the beef to the pot and add herbs and chili flakes.
- Bring to a gentle boil, reduce heat, cover, and simmer for 3 to 4 hours, or bake at 160°C for the same duration.
- Shred the beef lightly with two forks, stir it back into the sauce, and add fresh basil before serving.
Nutrition
Calories: 430kcalCarbohydrates: 18gProtein: 38gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 750mgPotassium: 800mgFiber: 3gSugar: 6gVitamin A: 20IUVitamin C: 4mgCalcium: 6mgIron: 15mg
Notes
For extra flavor, deglaze the pot with red wine after browning the beef. This dish tastes even better the next day; store leftovers in an airtight container for up to 4 days, or freeze portions for longer storage. Enjoy with pasta, polenta, or crusty bread, and consider garnishing with grated Parmesan and fresh basil.
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