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Smoked Salmon Cheesecake

Smoked Salmon Cheesecake

Whip up Smoked Salmon Cheesecake-inspired egg cups for easy mornings. Make-ahead veggie frittata muffins are perfect for meal prep.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 people
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 8 large eggs
  • 1/4 cup milk any kind
  • 1/2 cup crumbled feta cheese
  • 1 cup fresh spinach chopped
  • 1 cup sliced mushrooms
  • 1/2 cup diced bell peppers optional
  • to taste salt and pepper
  • for greasing cooking spray or oil

Equipment

  • Large mixing bowl
  • Whisk
  • Spatula
  • 12-cup muffin tin
  • Knife and cutting board

Method
 

  1. Preheat the oven to 375°F (190°C) and grease a 12-cup muffin tin with cooking spray or oil.
  2. In a large bowl, whisk together the 8 eggs, milk, salt, and pepper until smooth and pale yellow.
  3. Gently fold in the chopped spinach, sliced mushrooms, crumbled feta, and diced bell peppers until evenly distributed.
  4. Pour the mixture into the prepared muffin tin, filling each cup three-quarters full.
  5. Bake in the preheated oven for 20 to 25 minutes until the tops are light golden and set.
  6. Let the tin cool on the counter for 5 minutes before running a butter knife around the edges and removing the cups.

Nutrition

Calories: 120kcalCarbohydrates: 4gProtein: 10gFat: 8gSaturated Fat: 3gCholesterol: 175mgSodium: 180mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 400IUVitamin C: 10mgCalcium: 100mgIron: 1.5mg

Notes

Feel free to substitute ingredients based on your preferences or what's available in your fridge (e.g., different cheeses or veggies).
These cups store well in the fridge for 3-4 days or can be frozen for up to 2 months.
For the fluffiest texture, let eggs reach room temperature before whisking.
You can add proteins like cooked sausage or ham for extra flavor and nutrition.
Tried this recipe?Let us know how it was!