Smoothie Bowl

Start your day with a vibrant Smoothie Bowl packed with fresh fruits and creative toppings. Quick, healthy, and endlessly customizable!

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Prep Time 10

Blending Time 3

Total Time 15

Servings: 2 people

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

1 cup frozen mixed berries (or frutos rojos)
1 medium ripe mango chopped
1 small apple cored and sliced
1/2 cup almond milk (or any milk of choice)
1 tablespoon honey (or maple syrup, optional)

Equipment

Blender
Wide bowls for serving
Measuring cups
Spoons
Thermomix if available

Method

Gather your tools and ingredients: a blender, measuring cups, and wide bowls for serving.
Lay out all your ingredients within reach for easy access.
Throw your frozen fruits, apple slices, and almond milk into the blender.
Blend until smooth but still thick enough to hold a spoon upright; add more frozen fruit if too runny.
Pour the blended mixture into a wide bowl.
Decorate by sprinkling granola, drizzling honey, and arranging colorful fruits on top.

Nutrition

Calories: 250kcalCarbohydrates: 45gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 50mgPotassium: 400mgFiber: 6gSugar: 20gVitamin A: 15IUVitamin C: 90mgCalcium: 10mgIron: 6mg

Notes

For a thicker texture, use less liquid. If you prefer a sweeter bowl, consider adding dates or a splash of vanilla extract. Keep your toppings varied to create different textures—try crunchy nuts, chewy dried fruits, and juicy fresh berries together. If you have leftovers, store the blended base in an airtight container in the fridge for up to 24 hours, but avoid adding toppings until ready to serve to keep them fresh.