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Spicy Black Bean Chili with Corn

Spicy Black Bean Chili with Corn

Warm up with this hearty Spicy Black Bean Chili with Corn recipe. Packed with bold flavors and simple ingredients, it’s perfect for cozy meals or feeding a crowd. Easy to make and vegan-friendly!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 people
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn kernels, drained
  • 1 can (15 oz) diced tomatoes
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • to taste Salt and pepper
  • 1 cup vegetable broth
  • Juice of 1 lime
  • to taste Fresh cilantro, chopped (for garnish)

Equipment

  • Large pot or Dutch oven
  • Wooden spoon or spatula
  • Knife and cutting board
  • Measuring spoons and cups
  • Measuring cups

Method
 

  1. Heat the olive oil in a large pot over medium heat. Add the diced onion and soften for about 3 minutes.
  2. Add the minced garlic and chopped bell pepper, stirring until fragrant.
  3. Stir in the chili powder, cumin, smoked paprika, and cayenne pepper. Toast for 1 minute.
  4. Pour in the diced tomatoes, black beans, corn, and vegetable broth. Stir well.
  5. Bring the mixture to a boil, then lower the heat and let it simmer for 20–25 minutes.
  6. Squeeze in the lime juice, taste, and adjust the seasoning with salt and pepper as needed.

Nutrition

Calories: 220kcalCarbohydrates: 42gProtein: 10gFat: 5gSaturated Fat: 0.5gSodium: 400mgPotassium: 600mgFiber: 12gSugar: 3gVitamin A: 600IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

Feel free to substitute black beans with kidney or pinto beans if desired. For a fresher taste, use frozen corn instead of canned. Store any leftovers in an airtight container in the fridge for up to 4 days or freeze for longer storage. Adding a square of dark chocolate while simmering enhances the richness without sweetness. For spicier chili, increase the amount of cayenne pepper or add a chopped jalapeño.
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