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Spicy Buffalo Cauliflower Bites with Ranch Dip

Spicy Buffalo Cauliflower Bites with Ranch Dip

Spice up your game night with Spicy Buffalo Cauliflower Bites with Ranch Dip. Crispy, flavorful, and vegan-friendly, this dish is a crowd-pleaser for any occasion.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 medium head cauliflower cut into bite-sized florets
  • 1 cup all-purpose flour (or gluten-free alternative)
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 1 cup buffalo sauce
  • 0.5 cup ranch dressing (store-bought or homemade)
  • 1 tablespoon olive oil (optional, for extra crispiness)

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Whisk
  • Tongs or spatula

Method
 

  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. Toss the cauliflower florets gently in olive oil if desired.
  3. In a mixing bowl, whisk together the flour, water, garlic powder, paprika, and salt until smooth.
  4. Dunk each floret into the batter, then place them on the prepared baking sheet, leaving space for crispiness.
  5. Bake in the oven for 20 minutes.
  6. Remove the florets from the oven and toss them in buffalo sauce.
  7. Return the coated florets to the oven for an additional 5–7 minutes.
  8. While the cauliflower bakes, prepare the ranch dip.
  9. Serve the cauliflower bites hot with ranch dip on the side.

Nutrition

Calories: 180kcalCarbohydrates: 25gProtein: 4gFat: 7gSaturated Fat: 1gSodium: 800mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 2IUVitamin C: 40mgCalcium: 4mgIron: 8mg

Notes

For a gluten-free version, substitute all-purpose flour with almond or chickpea flour.
For a vegan option, use plant-based ranch dressing and ensure your buffalo sauce is dairy-free.
Serve immediately for peak crunch. If you have leftovers, store them in an airtight container in the fridge for up to three days and reheat in the oven to retain crispiness.
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