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+ servings
Spicy Creamy Tortellini

Spicy Creamy Tortellini

Quick 10-minute breakfast or snack! This crunchy corn flakes with bananas delight is kid-friendly, easy, and delicious. A lighter alternative to spicy creamy tortellini for busy mornings.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 people
Calories: 250

Ingredients
  

  • 2 cups corn flakes cereal
  • 2 medium ripe bananas
  • 2 cups wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • to taste Honey or maple syrup
  • to taste Ground cinnamon

Equipment

  • Large mixing bowl
  • Whisk or fork
  • Measuring cups and spoons
  • Sharp knife
  • Cutting board
  • Individual serving bowls or glasses

Method
 

  1. Mix the wheat flour, baking powder, baking soda, and salt in a large mixing bowl until well combined.
  2. Peel the ripe bananas and slice them into coins about a quarter-inch thick.
  3. Gently crush the corn flakes and stir them into the flour mixture until evenly coated.
  4. Layer the corn flake mixture and banana slices in serving bowls, finishing with a layer of corn flakes.
  5. Add any optional toppings such as honey, cinnamon, or yogurt.
  6. Serve immediately for the best texture and enjoy!

Nutrition

Calories: 250kcalCarbohydrates: 61gProtein: 4gFat: 1gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 1IUVitamin C: 10mgCalcium: 5mgIron: 8mg

Notes

Use slightly stale corn flakes for maximum crunch.
Experiment with different cereals or sweeteners based on your preference.
Get the kids involved in preparation for a fun kitchen activity.
Enjoy fresh, as the mixture can become soggy if stored together for too long.
Tried this recipe?Let us know how it was!