Ingredients
Equipment
Method
- Marinate the chicken with green seasoning, curry powder, smoked paprika, salt, and optional brown sauce; cover and refrigerate for at least 3 hours or overnight.
- Heat 2 tablespoons of olive oil in a large pot over medium heat, add brown sugar, and let it melt to a deep amber caramel.
- Add marinated chicken to the pot, browning each side for 3-4 minutes, then remove and set aside.
- In the same pot, add another 2 tablespoons of oil, garlic, ginger, and remaining curry powder; sauté for 2-3 minutes until fragrant.
- Add diced potatoes, sliced carrots, bell pepper, green onions, and Scotch Bonnets (if using); stir to combine.
- Pour in coconut milk, chicken broth, hot sauce, and allspice; stir well and return chicken to the pot.
- Cover and simmer for 25 minutes, adjusting seasoning with salt and pepper before serving.
- Enjoy the vibrant flavors of Jamaican cuisine!
Nutrition
Calories: 480kcalCarbohydrates: 35gProtein: 30gFat: 27gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 10IUVitamin C: 20mgCalcium: 4mgIron: 12mg
Notes
Don't skip the marination step; it’s key for tender, flavorful chicken. Use fresh thyme for a brighter taste. You can adjust the amount of Scotch Bonnet peppers based on your spice preference. This dish pairs wonderfully with rice or plantains.
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