Ingredients
Equipment
Method
- In a large bowl, mix the chicken pieces with green seasoning, curry powder, smoked paprika, salt, and all-purpose seasoning. Add halal brown sauce if using, and marinate for at least 3 hours or overnight.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add brown sugar and let it melt. Sear the marinated chicken for 3-4 minutes per side until golden brown. Remove and set aside.
- In the same skillet, add the remaining 2 tablespoons of olive oil, garlic, ginger, and curry powder. Toast for 2-3 minutes until fragrant.
- Add diced potatoes, sliced carrots, bell pepper, green onions, Scotch Bonnet peppers, and thyme to the skillet, stirring to combine.
- Pour in coconut milk and chicken broth, scraping up any bits from the pan. Add hot sauce and ground allspice, then bring to a gentle boil.
- Return chicken to the skillet, cover, and simmer for 25 minutes until fully cooked and vegetables are tender.
- Taste and adjust seasoning with salt, pepper, or lime juice, and garnish with fresh cilantro or parsley before serving.
Nutrition
Calories: 450kcalCarbohydrates: 30gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 15IUVitamin C: 25mgCalcium: 4mgIron: 15mg
Notes
Use fresh ingredients whenever possible for better flavor. Don’t skip the marinating step for tender, flavorful chicken! For less heat, remove Scotch Bonnet seeds or use sweet peppers instead. You can store leftovers in an airtight container for up to 3 days; they freeze well too—just be sure to cool completely before storing. Enjoy your culinary adventure to Jamaica!
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