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Spicy Seafood Delight

Spicy Seafood Delight

Bring a taste of Spain to your table with this Spicy Seafood Delight recipe. Packed with bold flavors and fresh seafood, it’s quick, easy, and perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 500 g cleaned mussels
  • 300 g peeled shrimp
  • 200 g sliced calamari rings
  • 1 finely chopped onion
  • 3 cloves minced garlic
  • 1 diced red bell pepper
  • 1 diced green bell pepper
  • 400 g crushed tomatoes
  • 1 liter fish broth
  • 2 tablespoons smoked paprika
  • 1 teaspoon cayenne pepper
  • 2 bay leaves
  • to taste salt and black pepper
  • for garnish fresh parsley, chopped

Equipment

  • Large pot or Dutch oven
  • Wooden spoon or spatula
  • Sharp knife
  • Cutting board

Method
 

  1. Heat olive oil in a large pot over medium heat, then add chopped onion and minced garlic, cooking until soft.
  2. Add diced red and green bell peppers and cook for about 5 minutes until slightly softened.
  3. Sprinkle in smoked paprika and cayenne pepper, stirring constantly for a minute.
  4. Pour in crushed tomatoes and cook for 5 minutes, stirring gently.
  5. Add fish broth and bay leaves, bring to a boil, then lower heat and simmer for 15 minutes.
  6. Add mussels, shrimp, and calamari rings to the pot, cover, and cook for about 10 minutes until seafood is cooked.

Nutrition

Calories: 350kcalCarbohydrates: 14gProtein: 30gFat: 18gSaturated Fat: 2gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Notes

Use fresh seafood whenever possible for the best flavor, and don't overcrowd the pot while cooking. Substitute mussels with clams or scallops if needed, and feel free to adjust the spice levels to suit your taste. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days, and it’s best enjoyed fresh. Reheat gently to maintain texture. Serve with crusty bread for a complete meal!
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