Spicy Thai Squid

Spice up your dinner with Spicy Thai Squid featuring fresh basil and golden mushrooms. Ready in 30 minutes, it’s a flavor-packed Thai-inspired dish you’ll love.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 people

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

2–3 tablespoons neutral oil (sunflower, grapeseed, or peanut)
2 shallots finely sliced
6 cloves garlic minced
3 red Thai chilies finely chopped (adjust to taste)
100 g maitake mushrooms (or shiitake/white mushrooms, sliced)
450 g cleaned squid cut into rings and tentacles
2 teaspoons fish sauce
2 tablespoons soy sauce
1 tablespoon brown sugar
1 teaspoon toasted sesame oil
60 ml water
1 cup fresh Thai basil leaves

Equipment

Large skillet or wok
Wooden spoon or spatula
Sharp knife for slicing
Cutting board
Measuring spoons and cups

Method

Heat 1 tablespoon of oil in a large skillet over medium-high heat and sauté the sliced shallots for 3–4 minutes until golden.
Add minced garlic and chopped chilies, let them sizzle for another minute, then transfer to a bowl and set aside.
Add more oil to the pan if needed, and cook the mushrooms on high heat for 3–4 minutes until golden and slightly crispy, then add to the bowl with aromatics.
Arrange the squid rings in a single layer in the hot pan, cook for about 3 minutes until lightly seared, then set aside with other ingredients.
In the same pan, combine fish sauce, soy sauce, brown sugar, toasted sesame oil, and water, stirring over medium heat until it thickens slightly.
Return the squid, mushrooms, and aromatics to the pan, coat evenly with the sauce, and toss in the Thai basil leaves, cooking for a quick 1–2 minutes until wilted.

Nutrition

Calories: 320kcalCarbohydrates: 19gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 200mgSodium: 930mgPotassium: 400mgFiber: 1gSugar: 5gVitamin A: 5IUVitamin C: 25mgCalcium: 6mgIron: 10mg

Notes

If you can’t find Thai basil, regular basil works, but expect a flavor difference. You can swap squid for shrimp or chicken, or tofu for a vegetarian option. Use low-sodium soy sauce for a healthier take. For leftovers, store in an airtight container and reheat gently in a skillet to maintain texture. Consider pairing with rice or noodles for a delicious meal!