Ingredients
Equipment
Method
- Heat a large skillet over medium heat and toss in the spinach. Stir until soft and vibrant green.
- Let the spinach cool and squeeze out any excess water.
- In a large mixing bowl, combine the spinach, artichoke hearts, mozzarella, Parmesan, sour cream, and mayo (if using).
- Add minced garlic, red pepper flakes, salt, and pepper. Stir until well combined.
- Pour the mixture into a greased baking dish and bake in a preheated oven at 375°F for 20–25 minutes or until the top is golden and bubbly.
- For an extra crispy topping, broil the dip for the last 2–3 minutes.
Nutrition
Calories: 250kcalCarbohydrates: 10gProtein: 10gFat: 20gSaturated Fat: 10gCholesterol: 50mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 10mgCalcium: 300mgIron: 2mg
Notes
For a healthier version, consider substituting mayonnaise with Greek yogurt or blended cottage cheese. Toast your garlic lightly in olive oil before adding it to the mix for an enhanced flavor. Store leftovers in an airtight container in the fridge for up to 3 days, and reheat gently to avoid drying out. For longer storage, freeze portions in freezer-safe bags, but be aware that the texture may change slightly after thawing.
Tried this recipe?Let us know how it was!