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–+ servings
Spinach Chickpea Curry

Spinach Chickpea Curry

Warm up with a flavorful Spinach Chickpea Curry packed with spices, creamy textures, and wholesome ingredients. Perfect for quick dinners and meal prep!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 400 g cooked chickpeas canned works perfectly
  • 200 g fresh spinach
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 cm fresh ginger, grated
  • 2 medium tomatoes, diced
  • 200 ml coconut milk
  • 1 tbsp curry paste or 2 tsp curry powder
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tbsp coconut oil or olive oil
  • to taste salt and pepper
  • for garnish fresh cilantro

Equipment

  • Large frying pan or pot
  • Wooden spoon or spatula
  • Sharp knife for chopping
  • Measuring spoons

Method
 

  1. Heat coconut oil in a large pan over medium heat. Add onion, garlic, and ginger. Cook until onion softens.
  2. Stir in curry paste (or powder), turmeric, and cumin. Cook for 1–2 minutes.
  3. Add diced tomatoes and let them simmer for about 5 minutes.
  4. Pour in chickpeas and coconut milk. Stir and let simmer gently for 10 minutes.
  5. Toss in fresh spinach and let it wilt for 2–3 minutes.
  6. Season with salt and pepper to taste. Garnish with cilantro and serve hot.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 6gSodium: 360mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 600IUVitamin C: 20mgCalcium: 90mgIron: 4mg

Notes

For added brightness, squeeze a bit of lemon juice just before serving. This curry reheats beautifully, and the flavors deepen over time—perfect for meal prep!
Tried this recipe?Let us know how it was!