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–+ servings
Strawberry Smoothie

Strawberry Smoothie

Blend up a refreshing Strawberry Smoothie packed with vitamins and customizable options for a healthy delicious treat perfect for any time of day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 people
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup fresh or frozen strawberries
  • 1 cup almond milk (or any milk of your choice)
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 cup Greek yogurt (or substitute for a strawberry smoothie without yogurt)
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes (if using fresh strawberries)

Equipment

  • Blender
  • Measuring cups and spoons
  • Glass or mason jar for serving

Method
 

  1. Wash the strawberries thoroughly under cold water and hull them if they are fresh.
  2. Pour the almond milk into your blender first, followed by the strawberries, Greek yogurt, and honey.
  3. Blend on high until the mixture turns velvety smooth.
  4. Taste the smoothie and adjust sweetness or thickness by adding more honey, maple syrup, or almond milk if desired.
  5. Pour into a tall glass and garnish with a strawberry slice if desired.

Nutrition

Calories: 150kcalCarbohydrates: 30gProtein: 6gFat: 2gSaturated Fat: 0.5gCholesterol: 5mgSodium: 100mgPotassium: 300mgFiber: 3gSugar: 16gVitamin A: 2IUVitamin C: 150mgCalcium: 10mgIron: 2mg

Notes

Always use ripe strawberries for the best flavor. If they're tart, balance with more sweetener. For a thicker smoothie, reduce the liquid slightly. If you have leftovers, store in an airtight container in the fridge and consume within 24 hours. Avoid freezing for best texture. Get creative with your smoothie by adding spinach for a Green Goddess version, using coconut water instead of milk, or mixing in a scoop of protein powder. Don't forget to elevate presentation with colorful straws or garnishes!
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