Stuffed Tomato Delight

Discover the comforting flavors of Stuffed Tomato Delight, a versatile recipe perfect for family dinners or special occasions. Easy to make and packed with savory goodness.

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Prep Time 20

Cook Time 45

Total Time 1 5

Servings: 6 people

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

6 large ripe tomatoes
400 g ground beef or chicken
1 finely chopped onion
2 minced garlic cloves
50 g breadcrumbs
1 unit egg
2 tablespoons fresh parsley chopped
2 tablespoons olive oil
to taste salt and pepper
10 cl vegetable or meat broth

Equipment

Mixing bowl
Spoon or melon baller
Baking dish
Oven
Spoon

Method

Preheat your oven to 180°C (350°F).
Wash the tomatoes thoroughly and slice off the tops.
Using a spoon, gently scoop out the pulp and place the hollowed-out tomatoes upside down on a plate to drain excess moisture.
In a mixing bowl, combine the ground meat, onion, garlic, breadcrumbs, egg, parsley, salt, and pepper, adding reserved tomato pulp for juiciness.
Pack the filling into the tomatoes and replace the tops.
Place the stuffed tomatoes in a baking dish and pour broth into the bottom to create steam.
Bake for 40 to 45 minutes, basting with pan juices every 15 minutes.
Serve hot alongside rice, mashed potatoes, or a salad, garnished with extra parsley.

Nutrition

Calories: 250kcalCarbohydrates: 13gProtein: 20gFat: 15gSaturated Fat: 5gCholesterol: 60mgSodium: 300mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 25mgCalcium: 4mgIron: 15mg

Notes

Choose firm, ripe tomatoes for the best results and ensure to drain them properly to avoid sogginess. Elevate your dish by sprinkling grated Parmesan cheese over the tops before baking for added richness. Leftovers can be stored in an airtight container in the fridge for up to three days, or you can freeze them individually wrapped. Experiment with substitutions like lean turkey or lentils for a healthier version.

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