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Stuffed Tomatoes Delight

Stuffed Tomatoes Delight

Discover the magic of Stuffed Tomatoes Delight, a comforting recipe with juicy tomatoes and savory filling. Perfect for family dinners or special occasions.
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Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 4 people
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 6 large ripe tomatoes
  • 400 g ground beef or chicken
  • 1 finely chopped onion
  • 2 cloves garlic, minced
  • 50 g breadcrumbs
  • 1 unit egg
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 10 cl vegetable or meat broth

Equipment

  • Sharp knife
  • Spoon
  • Mixing bowl
  • Baking dish
  • Measuring cups

Method
 

  1. Preheat the oven to 350°F (180°C).
  2. Wash the tomatoes and slice off their tops. Scoop out the pulp and set aside.
  3. Lightly salt the insides of the tomatoes and turn them upside down to drain.
  4. In a mixing bowl, combine ground meat, onion, garlic, breadcrumbs, egg, parsley, salt, and pepper. Add reserved tomato pulp.
  5. Fill each tomato with the meat mixture, pressing down gently. Replace the tops.
  6. Place stuffed tomatoes in a baking dish and pour broth into the bottom.
  7. Bake for 40-45 minutes, basting every 15 minutes, until tops are golden brown.

Nutrition

Calories: 320kcalCarbohydrates: 15gProtein: 25gFat: 18gSaturated Fat: 5gCholesterol: 85mgSodium: 400mgPotassium: 650mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 50mgIron: 2.5mg

Notes

For a healthy twist, use ground turkey or plant-based meat. Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months. Baste the tomatoes during baking to keep the filling moist and flavorful. Garnish with fresh herbs for added color and taste.
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