Ingredients
Equipment
Method
- Preheat your oven to 180°C (350°F).
- Wash the tomatoes and slice off the tops, scooping out the pulp with a spoon.
- Sprinkle a pinch of salt inside each tomato and drain them upside down on a plate.
- In a mixing bowl, combine the ground meat, onion, garlic, breadcrumbs, egg, parsley, salt, and pepper, adding reserved tomato pulp.
- Stuff the tomatoes with the filling, pressing lightly, and replace the tops.
- Place the stuffed tomatoes in a baking dish and pour the broth into the bottom.
- Bake for 40–45 minutes, basting occasionally with the pan juices until golden brown.
Nutrition
Calories: 220kcalCarbohydrates: 12gProtein: 19gFat: 12gSaturated Fat: 3gCholesterol: 70mgSodium: 350mgPotassium: 450mgFiber: 2gSugar: 4gVitamin A: 600IUVitamin C: 15mgCalcium: 30mgIron: 2mg
Notes
Choose firm tomatoes to prevent collapsing during baking.
Leftovers can be stored in an airtight container in the fridge for up to 3 days or frozen for longer storage.
For a vegetarian option, substitute meat with lentils or chickpeas. Enjoy this dish with a side of crusty bread or a fresh salad!
Leftovers can be stored in an airtight container in the fridge for up to 3 days or frozen for longer storage.
For a vegetarian option, substitute meat with lentils or chickpeas. Enjoy this dish with a side of crusty bread or a fresh salad!
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