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–+ servings

Sweet Potato Kale Frittata Muffins

Start your day with Sweet Potato Kale Frittata Muffins. Packed with flavor and nutrients these portable breakfast treats are perfect for busy mornings or brunch gatherings. Easy to make and store.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 muffins
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 medium sweet potato, peeled and diced
  • 1 cup kale, chopped stems removed
  • 6 large eggs
  • 1/2 cup milk dairy or plant-based
  • 1/2 cup goat cheese, crumbled
  • 1/4 cup Parmesan cheese, grated
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika optional
  • to taste salt and pepper

Equipment

  • Muffin tin
  • Mixing bowls
  • Whisk
  • Baking sheet
  • Skillet

Method
 

  1. Preheat your oven to 400°F (200°C) and toss the diced sweet potatoes with olive oil, salt, and smoked paprika; spread on a baking sheet and roast for about 20 minutes until tender.
  2. While sweet potatoes are roasting, heat a tablespoon of olive oil in a skillet over medium heat; add kale and sauté for 2-3 minutes until wilted.
  3. In a mixing bowl, whisk together eggs, milk, Parmesan cheese, salt, and pepper until golden and creamy.
  4. Grease a muffin tin and distribute the roasted sweet potatoes and sautéed kale among the cups; pour the egg mixture over the veggies, filling each cup about three-quarters full, then top with goat cheese.
  5. Bake at 375°F (190°C) for 18-20 minutes until the tops are golden and a toothpick comes out clean.

Nutrition

Calories: 180kcalCarbohydrates: 12gProtein: 9gFat: 10gSaturated Fat: 4gCholesterol: 150mgSodium: 250mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 150IUVitamin C: 15mgCalcium: 15mgIron: 8mg

Notes

For a unique flavor, try adding fresh thyme or rosemary before baking. These muffins can be stored in an airtight container in the fridge for up to 5 days, or freeze individually for up to 3 months. Consider serving with a side salad or fruit to create a complete meal. To avoid sticking, use silicone muffin liners and don’t overcrowd the cups.
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