Taco Casserole

Discover the ultimate Taco Casserole recipe! Easy to make, packed with bold flavors, and perfect for family dinners or potlucks. Customize your taco casserole today!

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Prep Time 15

Cook Time 40

Resting Time 10

Total Time 1 5

Servings: 6 people

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

1 lb ground beef or turkey/chicken for a lighter option
2 cups shredded cheese Cheddar, Monterey Jack, or Mexican blend
6-8 units corn or flour tortillas or pasta/rice as alternative bases
1 packet taco seasoning or homemade spice mix
1 can black beans drained, optional
1 can corn drained, optional
1 cup salsa or diced tomatoes
1 bell pepper diced optional
1 onion diced optional
1 cup sour cream or Greek yogurt for a healthier option

Equipment

Skillet
Baking Dish
Spoon for Layering
Knife and Cutting Board
Serving Utensils

Method

Preheat your oven to 350°F (175°C).
Brown ground beef in a skillet over medium heat, adding taco seasoning as it cooks.
Layer crushed chips, tortillas, or cooked pasta/rice in a baking dish.
Add a layer of the seasoned ground beef on top of the starch layer.
Spread a layer of black beans, corn, and diced peppers and onions if using.
Spread salsa over the layer, followed by a generous amount of shredded cheese.
Repeat the layers until all ingredients are used, finishing with cheese on top.
Cover the dish with foil and bake for about 30 minutes.
Remove foil and increase oven temperature to 400°F (205°C); bake for an additional 10 minutes until golden and bubbly.
Let it rest for 5-10 minutes before serving to allow layers to set.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 22gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 25mgIron: 15mg

Notes

Feel free to swap proteins to fit dietary needs; beans can make a delicious vegetarian option. Use corn tortillas for a gluten-free alternative. Make this dish lighter by using reduced-fat cheese and Greek yogurt instead of sour cream. You can assemble the casserole in advance and bake it just before serving. Leftovers can be reheated the next day or even enjoyed cold topped with a fried egg for breakfast. Kids can help with layering, making it a fun family activity!