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–+ servings
Teriyaki Chicken Bowl

Teriyaki Chicken Bowl

Discover the versatile and delicious Teriyaki Chicken Bowl packed with veggies rice and savory sauce Perfect for quick healthy meals.
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Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 1 hour
Total Time 1 hour 25 minutes
Servings: 2 people
Calories: 530
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 oz boneless, skinless chicken breast or thighs
  • 1 cup white rice (or brown, jasmine, or cauliflower rice)
  • 2 cups mixed vegetables (broccoli, sliced carrots, bell peppers, snap peas, mushrooms, green onions)
  • 3 tablespoons teriyaki sauce
  • to taste sesame seeds optional
  • 1 fried egg optional
  • 1 cup shredded cabbage optional

Equipment

  • Large skillet or wok
  • Rice cooker or pot for boiling rice
  • Cutting board
  • Knife

Method
 

  1. Cook your rice separately according to package instructions.
  2. Heat a large skillet or wok over high heat and add a little oil until hot.
  3. Add the chicken pieces to the pan and let them sit without moving for about 3 minutes to brown.
  4. Once browned, remove the chicken from the pan.
  5. Add the harder vegetables (carrots, broccoli) to the pan and cook for a few minutes.
  6. Add the softer vegetables (bell peppers, snap peas, mushrooms) and cook until they are still crisp.
  7. Return the chicken to the pan and pour in the teriyaki sauce, letting everything simmer for about 2 minutes.
  8. Serve the chicken and vegetables over the cooked rice.

Nutrition

Calories: 530kcalCarbohydrates: 68gProtein: 35gFat: 10gSaturated Fat: 2gCholesterol: 70mgSodium: 740mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 1200IUVitamin C: 45mgCalcium: 40mgIron: 2mg

Notes

This meal is great for meal prep; cook in bulk and refrigerate to enjoy throughout the week!
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