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–+ servings
Thai Chicken Marinade

Thai Chicken Marinade

Master a classic Thai Chicken Marinade for juicy, flavorful grilled chicken. Easy recipe with fresh herbs, perfect for weeknights or BBQs.
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Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 2 hours
Total Time 2 hours 35 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 cup g Fresh Thai basil or regular basil, chopped
  • 1 stalk Lemongrass (white part only), finely chopped
  • 1/2 cup g Fresh cilantro, chopped
  • 1 inch piece Ginger, peeled and finely chopped
  • 3 cloves Garlic, chopped
  • 3 tbsp Soy sauce
  • 1 tbsp Dark soy sauce or regular soy sauce
  • 2 tbsp Thai fish sauce
  • 4 tbsp Olive oil
  • 1 tbsp Lime juice
  • 2 tbsp Palm sugar or brown sugar
  • 1 shallot Finely chopped

Equipment

  • Chef's knife and cutting board
  • Medium mixing bowl or large resealable plastic bag
  • Whisk or fork for mixing
  • Measuring spoons and cups
  • Tongs for grilling
  • Grill (charcoal, gas, or grill pan)

Method
 

  1. Combine all marinade ingredients in a medium bowl or large resealable plastic bag and mix thoroughly.
  2. Add chicken pieces to the marinade, seal the bag or cover the bowl, and refrigerate for 2 hours to 24 hours.
  3. Before cooking, let the marinated chicken sit at room temperature for 20-30 minutes.
  4. Preheat the grill to medium heat (about 325°F or 160°C) and remove excess marinade from the chicken.
  5. Grill the chicken, turning frequently until cooked through and slightly charred, approximately 15-20 minutes.
  6. Optionally, baste with a reserved portion of the marinade during the last few minutes of grilling for added flavor.

Nutrition

Calories: 250kcalCarbohydrates: 10gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 950mgPotassium: 400mgFiber: 1gSugar: 6gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 6mg

Notes

Fresh herbs enhance the flavor significantly, so try to use them where possible. Marinate chicken for at least 2 hours; overnight is best for deep flavor infusion. If you’re short on time, poke the chicken with a fork before marinating to help flavors absorb quicker. Store leftover cooked chicken in an airtight container in the fridge for 3-4 days, or freeze for up to 2 months.
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