Thai Poached Cod

Discover the magic of Thai Poached Cod in a fragrant herb and spice broth. Easy to make, healthy, and packed with exotic flavors. Perfect for any occasion!

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 servings

Calories: 360

Ingredients Equipment Method Nutrition Notes

Ingredients

4 filets cod
400 ml coconut milk
500 ml vegetable or fish stock
2 tablespoons red or green curry paste (your choice)
1 stalk lemongrass sliced into rounds
3 cm fresh ginger grated
2 cloves garlic minced
2 kaffir lime leaves or bay leaves
1 chili red chili thinly sliced (optional)
1 tablespoon fish sauce
1 tablespoon cane sugar
1 lime Juice of
1 bunch fresh cilantro
200 g shiitake or button mushrooms
1 tablespoon olive oil
to taste salt and pepper

Equipment

Large pot or casserole
Wooden spoon
Knife and cutting board
Measuring spoons
Large bowl

Method

Heat olive oil in a large pot over medium heat and add minced garlic, grated ginger, and sliced lemongrass, stirring for 2–3 minutes.
Pour in vegetable or fish stock and coconut milk, then add kaffir lime leaves, mushrooms, fish sauce, and cane sugar, bringing it to a gentle boil before reducing heat to low.
Place the cod fillets gently into the broth, cover, and cook for 8–10 minutes until the fish flakes easily with a fork.
Squeeze fresh lime juice into the pot, add sliced red chili if desired, and season with salt and pepper, stirring and garnishing with fresh cilantro before serving.

Nutrition

Calories: 360kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 9gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 5IUVitamin C: 15mgCalcium: 4mgIron: 8mg

Notes

This recipe is very appreciated for its ease and irresistible taste. A dish that will impress your culinary skills!